Atheletic Formulae.

System Preload Performance Drink & System Reload Recovery Drink

Own Your Game.

Athletics require both physical & mental ability. It is our proficiency in these areas that will ultimately determine how well we do. This applies to every sport. There are NO exceptions. Physical success in sport is broken down to two areas; power & skill.

Keys To Building Explosive Power In Sports.

Most sports demand varying levels of endurance, but to really be effective you need an explosive burst. Sudden bursts of both power & speed are the game changing elements that separate great players from average players.

How Can You Increase Your Explosiveness?

Explosiveness is really another word for power. Let's clearly define the word "power". Power = Speed x Strength. An individual's ability to exert a great deal of strength very quickly. The application of this can be seen when a player steals a pass, dunks a basketball, delivers a body check or breaks a tackle. Power is clearly useful in just about any sporting application, but how can you develop it? And how can you tailor it to your sport? The difference is down to the training approach.

Each sport follows a general pattern or rhythm. For example, a rugby player will need to jog continuously while he is following the play and then sprint for several seconds when he has possession of the ball or when he is trying to tackle his opponent. The explosive burst will typically last 3-4 or 7-8 second.
Rarely more than that.

In a sport such as power lifting the period of extreme exertion would be preceded by an inactive or light activity period followed by a maximum power output of less than 5 seconds in duration.

This is contrasted sharply by a sport such as hockey, where a player will go from a resting state on the bench to a highly active state on the ice lasting from 1 - 2 minutes punctuated by multiple exertions of short duration 5 second power surges.

Clearly there is a need to apply different training techniques in order to prime your body for your chosen sport.

The major mistake that most athletes make is in training sport specific techniques on the practice field, hardwood or ice. While using the same one size fits all weight training approach in the gym.

Why Are GOOD4U Formulae Different?

The GOOD4U Athletic Formulae have been developed to address the 3 differing need states of the body during the training cycle; Pre-Activity, Active and Post-Activity. In addition to this, the GOOD4U Athletic Formulae offer several different complete and comprehensive training programs that have been broken down to address:

1. Those who need to build an overall foundation of size and strength.
2. Programs that have been designed to build physical ability for your different sports.

If you would like to try any of the GOOD4U Formulae and/or training programs, please contact us for more info.